June is also National Men’s Health Month, and perfect timing for a reminder to encourage the man or men in your life to take care of their bodies by eating right, getting sufficient sleep, engaging in exercise, and working to prevent disease. The purpose of Men’s Health Month is to heighten awareness regarding preventable health…read more
Post Traumatic Stress Disorder (PTSD) is a mental health condition that some people develop after witnessing or experiencing a life-threatening event, such as military combat, a national disaster, a car accident, violence or abuse, a major injury, or some other traumatic incident. June is PTSD Awareness Month in the United States, and it is important…read more
Health studies show that people who are willing to forgive themselves and others are happier and healthier than those who hold resentments. It can often be difficult for problem gamblers to ask for forgiveness because they do not feel worthy of it, experience deep levels of shame, regret, and sadness caused by their actions, offenses,…read more